We all know what music does to us. Elevates our mood, helps us muse, brings us to a rhythm, or sometimes even reprieves us from depression and anxiety! It does good to us in varied proportions, in various aspects of our life. Certain aficionados even build their lifestyle around what kinda music they are passionate about.
I take this opportunity to share an article that highlights benefits of music during workouts.
Image Credit: Lululemon
If you’re anything like me, you probably find it really hard to workout without having music playing! I find it so difficult to concentrate if I have to workout in silence, it seriously can’t be done. I know lots of people who NEED music to get the most out of a workout. Those banging beats […]